Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

WOD Tuesday 16 JUN 09

"The only way of finding the limits of the possible is by going beyond them into the impossible."-Arthur C. Clarke

















Rangers lead the way! John on the rope.

Sprint WU
Burgener WU

Strength:
3x3 Deadlift

For Time:
10 Cleans, Run 200m
9 Cleans, Run 200m
8 Cleans, Run 200m
etc... until you get to
1 Clean, run 200m

Skills:
KB Turkish Get-up
Bar Lever

7 comments:

  1. Blind FuryJune 16, 2009 at 3:14 PM

    First!

    It was like 18:40 something.

    My running sucks but I felt like I crushed the Clean Squats of 115lbs

    ReplyDelete
  2. WatsonJune 16, 2009 at 3:34 PM

    deads ended with a 495x3, scaled WOD to power snatch with 16:29 time. Yep Carl still beat me!

    ReplyDelete
  3. Crossfit Fort KnoxJune 16, 2009 at 6:39 PM

    16:27 115# Squat Cleans- Watson let me win! New Squat PR thanks to Watson's coaching- 1x335#.

    ReplyDelete
  4. MaryJune 16, 2009 at 8:43 PM

    I did 45lbs Clean Squats for the WOD 13:40
    Deadlifts 135x3 155x3 (2 sets) Yay I went up 20lbs since last week!!! ;)

    ReplyDelete
  5. JohnJune 16, 2009 at 8:45 PM

    Scaled to 85lbs Clean Squats for WOD 18:30

    ReplyDelete
  6. Crossfit Fort KnoxJune 16, 2009 at 9:14 PM

    GUys...squat-cleans or cleans... though im sure we can do some "clean" squats in the future

    ReplyDelete
  7. Blind FuryJune 17, 2009 at 8:05 AM

    LOL

    give me a break, I was smoked!


    that was a tough WOD. I didn't get a chance to do Squats or Deadlifts though. I will hit one of those things tomorrow

    ReplyDelete

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