Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

WOD Wednesday 17 JUN 09

"Do not wait to strike till the iron is hot; but make it hot by striking"-William B. Sprague













Dale- Back flip on Brooks Field.

Dynamic WU
Burgener WU

Strength:
3x5 Incline Bench Press

For time:
100 Burpees... happy hump day!

Skills:
HSPUs
1 Arm HS
MUs/progressions

5 comments:

  1. WatsonJune 17, 2009 at 2:56 PM

    WOD 100 burpees 8:10 time, not a happy hump day

    ReplyDelete
  2. JoshJune 17, 2009 at 3:34 PM

    WOD 100 burpees 7:47 time. Fun. Not.

    ReplyDelete
  3. MaryJune 17, 2009 at 4:22 PM

    100 burpees 8:45

    ReplyDelete
  4. JohnJune 17, 2009 at 8:45 PM

    Mary timed me at the house while she was laughing at me the whole time, that was real fun 100 burpees 7:47

    ReplyDelete
  5. Jay LinebackJune 27, 2009 at 8:33 PM

    Jay - 100 Burpees - 5:43

    ReplyDelete

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