"The strength of the group is the strength of the leaders."- Vince Lombardi
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Gymnastic Skill work at Palma Hall 1130-1330
WOD
Complete 3 rounds for time:
15 Thrusters 135 lbs
15 Thrusters 135 lbs
15 Ball Slams 40 lbs
15 Burpees
15 Double Unders
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HOLY CRAP!
ReplyDeleteDid the SWOD from CFFB: Power Snatch 8x2 @ 105.
WOD @ 95# for Thrusters, 20# for ball slams (Gammon needs heavier stuff), = 23:24....no more pre-Crossfit coffee for big LT.