"It is a rough road that leads to the heights of greatness." -Seneca
Travis, Jess and Bella
Rest Day...However, We will have a WOD tomorrow at 113 at Gammon to celebrate our affiliation with CrossFit Football! Big Thanks to John Welbourn!
Strength:
3x5 Snatch Grip Deadlift (use 2"-4" box to stand on if you can)
WOD: (courtesy ATM)
Work in pairs for 3 rounds of:
100' Walking Lunge
12 Power Cleans
D.B. Push Press
While one partner is completing cleans the other is doing PP. Your score is your team’s total PP. Post PP reps/time to comments.
Skills:
5x3 L-sit lifts
2x10 Wrist Push-ups
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