"Life is an opportunity, benefit from it. Life is a beauty, admire it. Life is a dream, realize it. Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, fulfill it. Life is sorrow, overcome it. Life is a song, sing it. Life is a struggle, accept it. Life is a tragedy, confront it. Life is an adventure, dare it. Life is luck, make it. Life is life, fight for it." - Mother Teresa
Carl & Sian on Pinnacle Peak at home in Scottsdale AZ
REST DAY
Do something with the ones you love most...
Hit the mainsite WOD today for fun:
ReplyDelete5 Rounds bench, backsquat bodyweight, and pullups for reps
Bench bodyweight: 225 X 10 (1st) X7 (2nd) X7 (3rd) X6 (4th) X4 (5th)
Squat bodyweight: 225 X 15 (1st) X11 (2nd) X9 (3rd) X7 (4th) X7 (5th)
Pullups: 7, 6, 6, 6, 6