"You know your a CrossFitter when every time you go to Lowe's/Home Depot, you are looking for the exercise potential of equipment rather than stuff for your home."-Internet
Old pic of Mary...sorry Mary had to post it!
Old pic of Mary...sorry Mary had to post it!WOD:
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Post reps for all three exercises in all rounds.
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Post reps for all three exercises in all rounds.
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