Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

WOD Saturday 01 AUG 09

I know not with what weapons World War III will be fought, but World War IV will be fought with sticks and stones.:- Albert Einstein.
I think this is one of my best photos. Right before Travis threw the tire on me.
CFWU x3

3x5 Press

For time:
10K Run

10 min Handstand practice

1 comment:

  1. Crossfit Fort KnoxAugust 2, 2009 at 9:28 PM

    10k in 45:34. 3x5 Press 135#. Shoulder starting to feel a little better.

    ReplyDelete

Subscribe to: Post Comments (Atom)