CROSSFIT FORT KNOX: WOD Sunday 02 AUG 09

"Love is composed of a single soul inhabiting two bodies."-Aristotle

"To keep your marriage brimming, with love in the wedding cup, whenever you are wrong, admit it; whenever you are right, shut up."- Ogden Nash

Congratulations To Caity and Bill Henniger! Beautiful Wedding, wonderful family and great friends!

REST DAY

Our team average for Dutch's July Challenge was 312! Great job to Travis with the fastest time for our team with 187 seconds with 175#!

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
- Greg Glassman

CROSSFIT FORT KNOX

WOD Sunday 02 AUG 09

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