21-15-9 Reps of:
DB Clean and Press
Situps
Calorie Row
WOD (Main)
5 Rounds of:
5 Deadlifts
10 Burpees
Special shout out to Chris Bourke, who was on TDY from Louisiana, glad to get to know you, had fun crossfitting with you, and safe travels back to cajun country.
WOD Results (On-Ramp)
ReplyDeleteKaren 13:53
Ashley 11:24
Lindsey 10:55
WOD Results (Main)
ReplyDeleteAspen 7:50 (115lbs)
Lacey 7:02 (115lbs)
Shannon 5:58 (115lbs)
Matt 5:25 (225lbs)
Jacob 6:38 (165lbs)
Chris 5:14 (225lbs)
Bryan 6:39 (225lbs)
Derek 3:10 (275lbs)