Monday, 01 November 2010

October OnRamp Class (Sue, Stacey, Karen, Ramona, Ashley, and Lindsay)

WOD (On Ramp #8)

7 Rounds for time:

7 SDHP

7 DB Cleans

7 Box Jumps

WOD (Main Class)

Complete 2 Rounds of 3 Cycles with 4 minutes rest between rounds of:

With a Dumbbell

5 Pushups

5 Renegade Rows (1 each arm)

5 Hang Cleans

5 Squats

5 Push Press