CROSSFIT FORT KNOX
FORGING ELITE ARMORED FITNESS
Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.
Weekly Warm Up (10-15 mins)
Friday, 05 November 2010
WOD (On Ramp #10)
AMRAP:
7 Med Ball Cleans
7 Push Ups
WOD (Main)
"Angie"
For Time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
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