Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

Wednesday, 6 October 2010

WOD (On Ramp Day #2)

10,9,8,7,6......2,1

Med Ball Cleans
Push Press


WOD (Regular Class)

3 Rounds for Time:

15 DB Thrusters
15 Wall Balls
15 Burpees
15 Double Unders

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