Run 400m
15-12-9
Air Squats
Burpees
Box Jumps
Run 400m
Shannon came in tonight and finished her last On-Ramp WOD. She improved her WOD time from 11:24 to an amazing 9:02.
WOD (Regular Class)
6 Squat Cleans
12 Pull Ups
24 Double Unders
Matt - 18:07
Jacob - 18:28
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