On the twelfth and final workout of the On-Ramp class , Aspen and Lacey repeated the first workout of On-Ramp and the results were incredible. Aspen increased her work capacity by a whopping 31% and shaved almost 5 minutes off of her time. Lacey, who had a great time to begin with, was able to increase her work capacity by 19%, and also beat the previous best class time by over a minute. Two women on their way to elite fitness. CrossFit works. Results don't lie.
WOD (On Ramp Day #12) Last Day of On Ramp
Run 400m
15-12-9
Air Squats
Burpees
Box Jumps
Run 400m
Woohoo! Gotta love the math. Can't wait for next month and the "real" workouts!
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