Strength:
Power Clean 5x3 (new PR)
WOD:
Complete 5 rounds for time:
8 Handstand Push Ups
8 Ring Pull Ups
8 GHD Sit Ups
8 Box Jumps 24"
Post times to comments.
Skill:
2x10 Wall extentions (see Gymnastic Bodies for demos)
WOD Friday 09 OCT 09
"Adversity cause some men to break; others to break records." -William A. Ward
Strength:
Power Clean 5x3 (new PR)
WOD:
Complete 5 rounds for time:
8 Handstand Push Ups
8 Ring Pull Ups
8 GHD Sit Ups
8 Box Jumps 24"
Post times to comments.
Skill:
2x10 Wall extentions (see Gymnastic Bodies for demos)
Strength:
Power Clean 5x3 (new PR)
WOD:
Complete 5 rounds for time:
8 Handstand Push Ups
8 Ring Pull Ups
8 GHD Sit Ups
8 Box Jumps 24"
Post times to comments.
Skill:
2x10 Wall extentions (see Gymnastic Bodies for demos)
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I didn't do strength but I did the WOD used bands for HSPU and had assistance on ring pull-ups the last 3 rounds- 9:10
ReplyDeleteJohn: 3x5 Power Cleans @ 185#
WOD last round w/bands for HSPU- 8:05
Power cleans:
ReplyDelete115x3, 125x3, 135x3, 145x3, 155x1
WOD:
13:06 w/ phonebook under my head for HSPU.