"Few men during their lifetime come anywhere near exhausting the resources dwelling within them. There are deep wells of strength that are never used." -Richard E. Byrd
Strength:
Strength:
Deadlift 5 RM (add 10 lbs)
WOD:
Complete 2 rounds for time:
Sprint 100 yards
Rest 30 seconds
Sprint 80 yards
Rest 30 seconds
Sprint 60 yards
Rest 30 seconds
Sprint 40
30 seconds
Skill:
10 Bridge Wall Walks
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