"F**k it, I'd jump it" 
Sian & Joey out of a C130 - training over Fort Knox
Strength:
Power Clean 5x3 (set new PR)
WOD:
100 Pull ups
*Complete 100 Pull Ups for time using a kipping pull up, a strict pull up or any other way you can from an open shoulder to your head over the bar. Post time to comments.
Skill:
10 Bridge Wall Walks
Reminder:
Derby City CrossFit will be hosting a FREE Fitness Challenge tomorrow, Saturday 31 Oct, at 10:30am for anyone up to the task!! Prize for the winner - so bring some friends! Hope to see you all there.
BIG Congrads:
Jessilyn did her first 2 pull ups on Oct 28!
Power Clean 5x3 (set new PR)
WOD:
100 Pull ups
*Complete 100 Pull Ups for time using a kipping pull up, a strict pull up or any other way you can from an open shoulder to your head over the bar. Post time to comments.
Skill:
10 Bridge Wall Walks
Reminder:
Derby City CrossFit will be hosting a FREE Fitness Challenge tomorrow, Saturday 31 Oct, at 10:30am for anyone up to the task!! Prize for the winner - so bring some friends! Hope to see you all there.
BIG Congrads:
Jessilyn did her first 2 pull ups on Oct 28!
Nice pic Sian! That must have been a fun time.
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