"Hold on, man. We don't go anywhere with scary, spooky, haunted, or forbidden in the title." ~From Scooby-Doo 
CrossFit Kids Olivia & Sophie
WOD you should be doing:
Alternative WOD:
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Skill:
5 min total of Hand Stand Wall Runs
*stop timer when resting
CrossFit Kids Olivia & SophieWOD you should be doing:
Fitness Challenge TODAY at 10:30am
Derby City CrossFit will be hosting a Fitness Challenge today! Those who chose to participate will go through “The Obstacle Course” which will consist of various exercises performed in CrossFit workouts. Whom ever can complete the obstacle course the fastest will win 50% off their next month’s membership or a choice of Forged Apparel.
Check out forged apparel at http://forgedclothing.myshopify.com/
Derby City CrossFit is the only retailer of the Forged brand on the East Coast!
Alternative WOD:
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Skill:
5 min total of Hand Stand Wall Runs
*stop timer when resting
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