"The possession of muscular strength and the courage to use it in contests with other men for physical supremacy does not necessarily imply a lack of appreciation for the finer and better things of life." -Jack Johnson (US Boxer)
Football Certification: Blast Fitness - Indianapolis, IN
Football Certification: Blast Fitness - Indianapolis, INStrength:
3 x max Dead-hang Pull-ups
Hand Stand Holds 3 x max time (2 min rest)
WOD:
Complete for time:
21, 15, 9
Push Press (135#/95#)
Ring Dips
Burpee
Calorie Row
Skill:
L-sit/L-hang/progressions continuing with this month's Dutch's challenge! Record your times on your holds!
**Don't forget about tomorrows class on rowing at 1130 at Gammon PFC.
3 x max Dead-hang Pull-ups
Hand Stand Holds 3 x max time (2 min rest)
WOD:
Complete for time:
21, 15, 9
Push Press (135#/95#)
Ring Dips
Burpee
Calorie Row
Skill:
L-sit/L-hang/progressions continuing with this month's Dutch's challenge! Record your times on your holds!
**Don't forget about tomorrows class on rowing at 1130 at Gammon PFC.
Mary:w/ 65# 15:35
ReplyDeleteJason: 12:09
Carl:13:04
Chris: w/95# 19:00
ReplyDeleteDNF...well, I did - 28:21 (way too heavy weight)
ReplyDelete20:11 w/ 105 lb
ReplyDelete