Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

WOD Wednesday 26 AUG 09

"I would never join any club that would have me as a member" - Groucho Marx
Active Rest Day

Teach this week's Warm up (WU) @1130

Rowing foundations class @ 1200

Fundamentals @ 1300

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