CROSSFIT FORT KNOX: WOD Wednesday 26 AUG 09

"I would never join any club that would have me as a member" - Groucho Marx

Active Rest Day

Teach this week's Warm up (WU) @1130

Rowing foundations class @ 1200

Fundamentals @ 1300

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
- Greg Glassman

CROSSFIT FORT KNOX

WOD Wednesday 26 AUG 09

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