Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

WOD Sunday 28 JUN 09

"There are no traffic jams along the extra mile."- Roger Staubach



















Josh receives 155#

Dynamic WU
CFWU x3

3 rnds for time of:
7 Overhead Squats
10 Knee to Elbows
Post time to comments.

Skills:
Dubble unders
Lever progressions

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