WOD Saturday 27 JUN 09

"Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure...than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat."- Theodore Roosevelt














Angie visiting from Scotsdale

Burgener WU

"CF Total"
Back Squat
Press
Deadlift

Score the best of 3 attempts at each movement. Add the 3 high scores to find your CrossFit Total.
Warm up each movement immediately before your attempt.

Skills:
Tabata GHD Sit-ups