CROSSFIT FORT KNOX: WOD Monday 29 JUN 09

"Have fun screwing up... It means your removing your ego from the problem."- Coach Greg Glassman

CFWU x3
Burgner WU

Strength:
3x5 Back Squat

For time:
5K run
Post time to comments.

Skills:
HSPUs

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
- Greg Glassman

CROSSFIT FORT KNOX

WOD Monday 29 JUN 09

No comments:

Post a Comment

Disclaimer

CrossFit Fort Knox