Travis kicking ass at the DCCF challenge
Strength:
Squat 3x5 (add 5 lbs)
Bench 3x5 (add 5 lbs)
WOD:
Complete for time:
12 Deadlifts 315 lbs
12 Deadlifts 315 lbs
Sprint 50 yards
9 Deadlifts 315 lbs
Sprint 100 yards
6 Deadlits 315 lbs
Sprint 150 yards
Post times to comments.
Post times to comments.
Skill:
3x10 Hip Extensions
2x10 Wrist Pushups
Bench: 245, 255, 265 (4 reps)
ReplyDeleteWOD: 6:48 as rx'd
Bench: 185x5, 185x5, 185x5
ReplyDeleteSquat: 225, 225, 235
WOD @ 225: 4:25. I need to add weight next time.
In related CFFK ass-kicking news, Larry, Zach, and I competed in the Warrior Tasks competition last week and we all placed. Larry and I fared a bit better. Belt buckles and coins for the crossfitters! For an event that I had 9 hours prior warning and didn't train for, I'd say Crossfit certainly prepared me.