"You can not always run from a weakness. Sometimes you must fight it out, or perish; and if that be so, then why not now, and where you stand?" - Jack London (Thanks Chris B)
REST DAY
Skill Session at Gammon at 1130
Also more discussion on nutrition and goals
PALEO vSEMINAR
SEPTEMBER 19th, 2009 Double Tree Hotel, Mission Valley, San Diego, CA
Lose Weight And Get Healthy With Foods You Were Designed To Eat http://www.paleobrands.com/
Not in our AO but if you get the chance to attend it would be wealth of nutrition information
**Sian is making window decals for CFFK! Decide what kind you would like and bring your ideas to class (Color choices are white, black, yellow or red). Decals will be free unless you'd like to make a small donation.
LOL! I thought today was Heavy Metcon! I even have the chart!
ReplyDeleteJust a heads up to everyone. I have been hitting Crossfit at 1600. Generally it is lift and right to the WOD. I may hit the wod later or a sclaed version because of BJJ/ Judo. If you would like to train at these sessions I recommend you get a good base with Carl first. I will wathc your lifts and tell you what you are doing but I won't be instructing too much
Also, we will be getting a nice Crossfit package soon that will be at Palma hall. We should be able to pick up more members from Combatives since CF is the best conditioning for it
Awesome news! thanks Jason.
ReplyDeleteAt least you cant see my face in the pic...
ReplyDeleteDoesnt matter - we all know who you are!
ReplyDelete