Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

WOD Thursday 06 AUG 09

"A man's growth is seen in the successive choirs of his friends."-Ralph Waldo Emerson
CFWU x 3
100 Double unders/singles with DU practice

5x5 Press

5 rounds for time:
500m Row
400m Run
post time to comments.

Tabata: Ab mat sit ups

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