Chris and Rich battling up the hill!REST DAY
Skill Session at Gammon at 1130! Then TEE Time!
Get some good active rest. Tomorrow we hit Dutch's July Challenge.
WOD Wednesday 29 JUL 09
"You know you're a CrossFitter when you go to buy a swiss ball, and the salesperson goes into their spiel about the comfortable feel of the rubber and how easy it is on your back for doing crunches, and you interrupt them and ask, "Ya...but how much will it weigh when I fill it full of sand?"- Not sure who said this Chris and Rich battling up the hill!
REST DAY
Skill Session at Gammon at 1130! Then TEE Time!
Get some good active rest. Tomorrow we hit Dutch's July Challenge.
Chris and Rich battling up the hill!REST DAY
Skill Session at Gammon at 1130! Then TEE Time!
Get some good active rest. Tomorrow we hit Dutch's July Challenge.
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Matt-
ReplyDeleteAfternoon team did yoga!