Rich hitting his first CFFK WOD! Intense bro!3x3 Deadlift
WOD
3 rounds for time:
10 Right Arm Sledge Hammer
5 Tire Flips
10 Left Arm Sledge Hammer
400m hill run with sledge
Skill:
discussion on Pose running technique
WOD Tuesday 28 JUL 09
"The couple that jerks together, stays together! We jerk for time." - Pat (After doing heavy Grace) Rich hitting his first CFFK WOD! Intense bro!
3x3 Deadlift
WOD
3 rounds for time:
10 Right Arm Sledge Hammer
5 Tire Flips
10 Left Arm Sledge Hammer
400m hill run with sledge
Skill:
discussion on Pose running technique
Rich hitting his first CFFK WOD! Intense bro!3x3 Deadlift
WOD
3 rounds for time:
10 Right Arm Sledge Hammer
5 Tire Flips
10 Left Arm Sledge Hammer
400m hill run with sledge
Skill:
discussion on Pose running technique
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What's up Carl? I did the main site WOD today and the tips on Clean and Jerk you gave me a few weeks ago helped alot. Thanks.
ReplyDeleteKick ass bro! Thanks for the shout.
ReplyDeleteDid WOD w/ 6 lbs seldg hammer and medium tire- 10:06
ReplyDeleteBacksquat 3x3 185
sorry i meant deadlift..oops
ReplyDelete