Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

WOD Tuesday 07 JUL 09


"Pain is just weakness leaving the body" - Anonymous






Strength: Bench 3x3





WOD: 21-18-15-12-9-6-3 rep rounds of:185 pound Front squat GHD Sit-up

3 comments:

  1. WatsonJuly 7, 2009 at 3:11 PM

    17:04 dizzy and ready to throw up GHD NOT COOL

    ReplyDelete
  2. MaryJuly 7, 2009 at 9:34 PM

    Bench 3x3 @ 100lbs

    WOD 9:19 w/65 lbs and GHD sit-ups

    John: 9:49 w/95lbs and knees to elbows (only one GHD machine)
    Bench: 3x3 @ 225lbs

    ReplyDelete
  3. CaityJuly 8, 2009 at 10:31 AM

    That quote today was in my locker my entire basketball career at Ohio State!

    ReplyDelete

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