Ralph Waldo EmersonWelcome Travis! Glad to have you join the community!
Scores are posted for Dutch's June Thruster competition, and I think we did very well, I know 2 teams did slightly better, (our average was 27-top team i've seen had 36), but we will be comming after them for July's challenge!
CFWU 3 rds (w/HSPU, OHS, GHD Sit-ups)
Sprint WU
"Annie"
For Time:
50-40-30-20-10
Dubble unders
Sit-ups
If you don't have DUs, then do Tuck Jumps
Post time to comments.
Strength:
3x3 Deadlift
Skills:
Ring Push-up variations
Did WOD with Tuck Jumps 6:24
ReplyDeleteDeadlifts 3x3@ 175
I did my first Muscle-Up today!!!!
Matt
ReplyDelete"Annie" w/ tuck jumps 6:05
Deadlifts 3x3 @ 235(ish? now i cant remember)
My first for muscle ups too
Jay
ReplyDeleteAnnie as Rx'd - 6:09 (I'm stealing Carl's jumprope next chance I get)
Finally got the muscle up!
Travis (not Travis from ATM) also did his first MU today-4 1st time muscle ups!
ReplyDelete