Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

WOD Saturday 11 JUL 09

"Whatever is worth doing is worth doing well"-Unknown

WOD: 20-14-8
Turkish Get-Ups
pull-ups
Ring Dips

1 comment:

  1. AnonymousJuly 14, 2009 at 5:25 PM

    Matt:
    Did this one today (14 July)
    Stregth- Deadlift 1-1-1-1-1: 245lbs
    WOD- w/ 30lbs KB and reg dips: 23:18
    Skill- MU and getting into the "L"

    ReplyDelete

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