Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

WOD Friday 10 JUL 09

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee


Strength: Deadlift 1-1-1-1-1



WOD: 100 Thrusters for time
65lbs men/ 45lbs women

2 comments:

  1. MaryJuly 10, 2009 at 2:02 PM

    Deadlift 1x 195lbs
    100 Thrusters w/45lbs:6:06

    Where was eveyone today? I was the only one :(

    ReplyDelete
  2. WatsonJuly 12, 2009 at 9:33 AM

    went late but pulled 1x 635 deadlift

    ReplyDelete

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