Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

WOD Friday 12 JUN 09

"You are never a loser unitl you quit trying."- Mike Ditka
Jason's "in your face" approach to coaching during MACP2 training...

Sprint WU
Burgener WU

Today we are going to hit up Dutch Lowy's 1st internet competition.

Max Rep Thrusters (Fran #). That's right thrusters. Too easy!;-)

http://www.dutchlowy.com/competition/#comment-1456 - for rules

Strength:
5x3 Snatch

Skill:
Tabata PB L-Sit
Review clean, jerk, p snatch

2 comments:

  1. Jay LinebackJune 13, 2009 at 9:10 AM

    Jay - 26 w/Rx'd weight

    ReplyDelete
  2. Crossfit Fort KnoxJune 13, 2009 at 9:36 AM

    Word Jay! Nice set!
    Scores thus far...
    Carl- 31
    Jason- 30
    Dale- 37
    Mary- 30
    John- 16
    Cortlandt- 33
    Josh- 21
    Mike- 20
    Jay- 26
    Great job everyone thus far! To the rest of the team, Let's get the thrusters knocked out this week. I know we'll be extremely competitive!

    Siany's sick this weekend so i won't be going to PCF for the competition today if anyone wants to hit the box- 303-859-3354

    ReplyDelete

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