CROSSFIT FORT KNOX
FORGING ELITE ARMORED FITNESS
Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.
Weekly Warm Up (10-15 mins)
Wednesday, 17 November 2010
"Nancy"
WOD (Intermediate)
5 Rounds for time:
-400 meter run
-O/H Squat (45W, 65M)
WOD (Advanced)
-400 meter run
-O/H Squat (65W, 95M)
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