5 Rounds for time while continuously holding DBs:
4 Walking Lunges
7 DB Squat Cleans
4 Walking Lunges
7 DB Squats
4 Walking Lunges
7 DB Push Presses
4 Walking Lunges
7 DB Push Jerks
Beginner 10lb DBs - W, 20 - M
Intermediate 15 - W, 30 - M
Advanced 20 - W, 45 - M
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