Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

Wednesday, 27 October 2010

WOD (On Ramp Class #6)

10!
Wall Balls
Push Ups
Jumping Pull Ups

WOD (Regular Class)

AMRAP 7 minutes

7 Weighted Burpees (10-20lb DB)
7 Weighted Box Jumps (10-20lb DB)
7 Weighted Sit Ups (12-20lb Med Ball)

Post times to Comments.

2 comments:

  1. Crossfit Fort KnoxOctober 27, 2010 at 7:58 PM

    WOD Results (On Ramp)

    Karen - 14:07
    Ramona - 8:06
    Ashley - 11:53
    Sue - 11:09
    Stacy - 10:13

    ReplyDelete
  2. MattOctober 27, 2010 at 8:00 PM

    WOD Results (Main Class)

    Aspen - 4 Rounds + 7 Burpees + 7 Box Jumps
    Shannon - 4 Rounds + 7 Burpees + 7 Box Jumps
    Ari - 4 Rounds
    Bryan - 4 Rounds
    Chris - 4 Rounds
    Matt - 4 Rounds

    ReplyDelete

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