Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

Friday, 22 October 2010

WOD (On Ramp Class)

10!
Wall Balls
Push Ups
Jumping Pull Ups

WOD (Regular Class)

"Car Bomb"

21-15-9
Chest to Bar Pull Ups
Box Jumps 24"

OR

"Zipperhead"

1 Round for time:
20 Burpees
30 Power Cleans (135,95)
40 Double Unders
500 meter row


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