CROSSFIT FORT KNOX
FORGING ELITE ARMORED FITNESS
Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.
Weekly Warm Up (10-15 mins)
Sunday, 17 October 2010
WOD
3 Rounds for time:
15 Hang Cleans (prescribed weight 95lbs for women, 135lbs for men)
15 Burpees
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