Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.
Friday, 17 September 2010
WOD (On Ramp Day #6):

10-9-8-7.........2-1
Wall Balls
Push Ups
Jumping Pullups


CrossFit Women

1 comment:

  1. Mary WhitlockSeptember 27, 2010 at 3:14 PM

    with 20lb ball, did ring push-ups, and did regular pull-ups w/ red assistance band , did all pull-ups from round 5-1 : 9:57

    ReplyDelete

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