CROSSFIT FORT KNOX: Wednesday, 17 February 2010

Wednesday, 17 February 2010

WOD:
For Time:
Front Squat: x10, x8, x6 (appx. 40% of your 1 Rep Max)
then…
2 Rounds of:
21 Double Unders
12 Deadlifts (135 lb)
21 Push-ups
12 Cleans (135 lb)
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1 comment:

Crossfit MentorFebruary 19, 2010 at 9:23 AM
I just wanted to say Hi to everyone at CrossFit Fort Knox and let you all know that CrossFit RamRod is looking to make contact with CrossFitters across Fort Knox. Looking forward to meeting some of you!!
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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
- Greg Glassman