Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

Friday, 15 January 2010

WOD:

3 rounds consisting of:

1 min box jumps (24")
rest 30 secs
1 min deadlifts (135#)
rest 30 secs
1 min row for meters

Post total reps and meters rowed

2 comments:

  1. RichJanuary 17, 2010 at 11:12 PM

    79 box jumps
    80 deadlifts
    56 calories rowed

    ReplyDelete
  2. MaryJanuary 20, 2010 at 1:24 PM

    55 box jumps
    57 deadlifts @ 95#
    40 calories rowed

    ReplyDelete

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