Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

Thursday, 3 December 2009

Strength:

Dumbbell Bench Press: 3x5

WOD:

AMRAP 15 minutes:

7 thrusters (115/75)
7 box jumps

2 comments:

  1. RichDecember 3, 2009 at 3:22 PM

    WOD: 9 complete rounds as rx'd

    ReplyDelete
  2. AnonymousDecember 4, 2009 at 8:00 AM

    John
    Dumbell press 3 x's 5 @ 100lbs
    Front Squat 3 x's 5 @ 155lbs

    WOD: 11 rnds
    Kettle bell thrusters

    ReplyDelete

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