WOD
-Row for 1 minute as many meters as you can, rest one minute.
-Continue this cycle for a total of 20 minutes.
-Your score is the total amount of meters rowed - goal is row at least 3000 meters
-Penalty is 1 burpee pull up for every 5 meters under 3000 meters.
Post scores to comments
I cut this WOD in half and did 10 minutes, in 10 1 minute intervals my total score was 2,232 meters, so I assume that I would have reached at least 3,00 meters in 20 minutes
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