Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

Monday, 14 December 2009

Warmup (3 rounds):

30 seconds double unders
30 seconds L-sit hold
30 seconds handstand hold
30 seconds air squats

WOD:

For Time:
21-15-9 reps:
Box jumps
GHD situps
pullups

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