Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

WOD Tuesday 08 SEP 09

"If you do what you always did, then you will get what you always got."-Tim Colman
Strength:
Deadlift 1x5

WOD:
21, 15, 9
Power Snatch - 135lbs (scale as needed)
Bench press- 185lbs (scale as needed)
Box Jumps- 24"

Skill:
Press Handstand (scale as needed-use wall or spot)

2 comments:

  1. MarySeptember 8, 2009 at 2:24 PM

    Deadlift 1x5- 185#
    WOD-11:56,scaled to 65# power snatch, 80# bench press, and 20" box jump

    ReplyDelete
  2. RichSeptember 8, 2009 at 10:36 PM

    Rich:
    Deadlift 1x5: 325
    WOD: 185# bench, 115# power snatch, 24" box jump - 20:16

    ReplyDelete

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