"Labor Day is a glorious holiday because your child will be going back to school the next day. It would have been called Independence Day, but that name was already taken." -Bill Dodds 
Strength: Squat 3x5, Press 3x5
WOD: As many rounds as possible in 15 minutes:
1 Round is equal to: 3 Power Cleans 185 lbs and
3 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats or 3 rounds of "Cindy"
Strength: Squat 3x5, Press 3x5WOD: As many rounds as possible in 15 minutes:
1 Round is equal to: 3 Power Cleans 185 lbs and
3 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats or 3 rounds of "Cindy"
Skill:
Ring Support Possition
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