"To be number one, you have to train like your number two." -Maurice Greene 
Gymnastic Bodies Level 3 Class- Carl, Sian, Billy, Jeff, Osh (CFSD), Dillon, and Coach Sommer. Absolutely one of the most effective and informative classes from one of the worlds top Gymnastics Coach! Thank you Coach Sommer! Also, big thanks to Dillon, Jeff, and Matt!
Stength:
Back Squat 3x5
WOD:
5 rounds for time of:
7 Deadlifts 315 lbs (scale as needed)
21 Knees To Elbows
Skills:
Head stand practice (bear, HS, wide arm, elbow, HeSPU)
Stength:
Back Squat 3x5
WOD:
5 rounds for time of:
7 Deadlifts 315 lbs (scale as needed)
21 Knees To Elbows
Skills:
Head stand practice (bear, HS, wide arm, elbow, HeSPU)
Backsquat: 275, 275, 295
ReplyDeleteWOD: 15:35 w/ 315# - 275# deadlift
Backsquat: 205, 215, 225
ReplyDeleteWOD: 10:08 @ 205# DL
backsquat- 170#
ReplyDeleteWOD:10:31 w/155# deadlift