Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

WOD Monday 21 Sep 09

"Today I will do what you won't, so tomorrow I can do what you can't"- unknownTribute to the Heroes 9/11 WOD at CF Scottsdale
Strength:
Back Squat- 6, 5, 3, 2, 1, 1
GHD Sit-Up- 3x12

WOD:
As many rounds in 15 minutes
3 Power Snatches
2 rounds of 3 pull-ups, 6 push-ups, and 9 box jumps 20"

2 comments:

  1. ChrisSeptember 21, 2009 at 6:51 PM

    195x6, 205x5, 225x3, 235x2, 235x1, 235x1

    WOD:
    4 rounds @ 85lbs
    + 3 power snatch, 3 pu/u, 6 p/u, 1 box jump

    Those stairs are killer!

    ReplyDelete
  2. MarySeptember 22, 2009 at 2:04 PM

    Did this WOD today 9/22 6 rounds @ 75#

    ReplyDelete

Subscribe to: Post Comments (Atom)