"The word aerobics comes from two Greek words: aero, meaning "ability to," and bics, meaning "withstand tremendous boredom" -Dave Barry
Terry Gilmore from CrossFit Fort Knox- 2nd place Heavy Weight Division in the Fort Knox Modern Army Combatives Tournament last weekend.Front Squat 3x5
Bench 3x5
WOD:
Complete each event with continuously running clock:
10 rounds(of just the row intervals)-1 min row/:30 sec rest
followed by:
22 Kettle bell thrusters (2-1.5pood(53#)/2-.5pood(18#))
22 Kettle bell weighted step ups (24"/20")
Skills:
GHD Sit-ups
Barbell Supine Wipers
Bench 3x5
WOD:
Complete each event with continuously running clock:
10 rounds(of just the row intervals)-1 min row/:30 sec rest
followed by:
22 Kettle bell thrusters (2-1.5pood(53#)/2-.5pood(18#))
22 Kettle bell weighted step ups (24"/20")
Skills:
GHD Sit-ups
Barbell Supine Wipers
Chris:
ReplyDelete13:14 w/ 5 rowing rounds + 5 sprints
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Front Squat 3x5: 135#, 145#, 150#
ReplyDeleteBench 3x3: 105#
WOD as rx'd: 17:10
Many opeople thought Terry won that fight.
ReplyDelete19:15 w/ 2950m rowed and 35 lb kettelbells
ReplyDeletefront squat 3x5 155 1b
bench 3x5 225, 225, 235
Here is the link for the video of Terry's fight:
ReplyDeletehttp://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=62424917
-Stacey