Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

WOD Wednesday 05 AUG 09

"Not everything that counts can be counted, and not everything that can be counted counts." (Sign hanging in Einstein's office at Princeton)

REST DAY (If your neighborhood is flooded...play Wii)

Skill Session at Gammon 1130. Focus on fundamental CF movements and any additional skills you guys want to hit.

Competitors continue prep for the upcomming combatives tournament with Keaton!

**REMINDER** Nutrition class at Derby City CrossFit 10am-1pm Saturday 8 AUG with Josh and Chas from Practice CF. $20. optional WOD and BBQ to follow class.

3 comments:

  1. AnonymousAugust 5, 2009 at 6:01 PM

    Does anyone know a good place in the Ft. Knox area to look at a wide variety of running shoes??

    Preferable x-country or trail.

    ReplyDelete
  2. Crossfit Fort KnoxAugust 5, 2009 at 9:19 PM

    Trail store-louisville- Awesome selection of Brooks, inovates, and virams, etc. the best for trail and x country. plus 15% military discount. 20% on all vibrams if you mention Derby City CrossFit.

    ReplyDelete
  3. West Palm Beach ArchitectsDecember 2, 2022 at 11:18 AM

    Good readinng your post

    ReplyDelete

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